I wrote this post a couple of months ago but I still felt it was important to share it. Self care is one of the most important things you can do.
I’ve been suffering with something recently, and it wrote off a Saturday not so long ago. I’m not proud of it, but it’s been something that has been on mind for the past few days. My brain has been working overdrive trying to figure out what’s been going on. The only conclusion I’ve come to with is this:
I had a low mood hangover.
A low mood hangover? What the heck is one of them, I hear you ask.
Well, the easiest way of putting it is that I spent my whole Saturday sat on my sofa, watching an an entire season of Friends only to move to eat beige food and drink tea. It sounds perfect; the ultimate lazy Saturday. Except, it wasn’t. It was tinged with one feeling: I do not want to adult today and I feel like absolute shit about it.